* First Note: *
Cupping should be done every year, even if you are not feeling well or have any illness.
?
(What is cupping?
Cupping is an ancient healing treatment that some people use to reduce pain.
The provider places cups on your back, abdomen, arms, legs or other parts of your body.
Inside the cup, a vacuum or suction key pulls the skin upwards.
Cupping is a form of traditional Chinese and Middle Eastern medicine.
People have practiced cupping therapy for thousands of years.)
* Second note: *
Always drink water even if you are not thirsty or need it ... The biggest health problems and most of them are caused by lack of water in the body.
* Third tip: *
Play sports even when you are at the peak of your interest ... walking ... or swimming ... or whatever kind of sport you need to move the body.
* Fourth Note *
Cutting down on food ...
Let go of excessive appetite ... because it will never bring good.
Do not lose yourself, but reduce the amount.
* Fifth note *
As much as possible, do not use the car completely unnecessarily ... try to achieve what you want (groceries, seeing someone ...) or any goal.
* Sixth Note *
Let go of anger ...
Let go of anger ...
Let go of anger ...
Let go of worry ... try not to notice things ...
Do not immerse yourself in chaotic situations ... they will all reduce health and rob the soul of its specialness. Choose a child caregiver that you are comfortable with
* Seventh Note *
As the saying goes .. leave money in the sun .. sit in the shade .. do not limit yourself and those around you .. money made it live, not live for it.
* Eighth note *
Do not feel sorry for anyone,
There is not a single thing you can not achieve
There is nothing you can not own.
Ignore, forget;
* Ninth Note *
Humility..then humility..money, value, power, influence..everything is ruined by arrogance and arrogance ..
It is humility that draws people to love.
* Tenth note *
If your hair is gray, it does not mean the end of life. This is proof that a better life has begun. Live with hope and memory, travel and be happy.
* ((Last and most important advice) *
Have faith
* I wish you good health and happiness always *
